Weight loss isn’t just about tweaking the diet temporarily but about making major lifestyle changes that can be sustained for the long run. As the saying goes, “Rome wasn’t built in a day.” In the quest to lose weight, we often come across several tips and tricks on the internet. These are easy hacks that can be incorporated into our daily routines and claim to speed up weight loss. One such recent weight loss hack is the coffee and lemon juice hack. Videos on social media claim that this concoction can speed up weight loss if consumed early in the morning. Take a look: The videos of coffee and lemon juice have taken social media by storm. Several fitness bloggers shared their experiences with the hack, claiming that this simple hack burned fat and helped shed excess kilos. Videos of ‘before’ and ‘after’ were widely circulated, with many people claiming that this combination of coffee with lemon juice made a significant impact on their weight loss journey. But does this hack really work? Lemon juice is said to help boost metabolism and aid the weight loss journey. Nutritionists do recommend starting the day with lukewarm water and a squeeze of lemon juice to aid the weight loss journey. Coffee too has been mentioned in several studies to increase fat oxidation. (Also Read:Here’s How Adding Cinnamon To Your Coffee Can Spruce Up Both Its Flavour And Health Quotient) However, experts say that coffee and lemon juice is not the only thing required for weight loss. Nutritionist and Macrobiotic Health Coach Shilpa Arora says, “There is no magic bullet or pill for weight loss. Add that lemon to your coffee, however, that’s not the only thing.” Shalini Arvind, Chief Dietician at Fortis Hospitals, Bannerghatta Road says, “Adding lemon juice to coffee is just another trend with no scientific basis to it. Crash diets and trends only result in malnourishment and unhealthy fat loss, with people gaining double of what they’ve lost once off the diet.” (Also Read:5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know) Weight loss: Adding lemon juice to your coffeeis not the ideal way to lose weight. But is there any specific harm in consuming coffee with lemon juice? Arvind reveals, “Coffee is a stimulant that also causes dizziness, headachesand when one stops taking it abruptly it may cause withdrawals. People may increase their coffee intake disregarding the safe limitation of consuming no more than 300 mg caffeinedaily. This might lead to dehydration as coffee is diarrheic and could also interfere with the absorption of calcium and iron in the body.” Similarly, too much lemon juice may also cause issues. “Intake of excess lemon juice may aggravate acidity problemsamongs people. In general, consuming lemon is good if in the required quantity as it is rich in vitamin C and also helps absorb iron, but when added to caffeine, it holds no added benefits,” concludes Arvind. What is the right way to lose weight then? “Strong willpower, calorie deficit in a healthy way, and routine exercises, teamed with the right guidance of a dietician, are the only way of achieving healthy weight loss,” recommends Arvind. “Weight loss is a culmination of long term clean eating, exercising, sleeping well, balancing hormones with sufficient vitamin D. Yoga and movement is also necessary for an active thyroid,” adds Shilpa Arora. (Also Read:5 Common Weight Loss Mistakes After 5pm As Per Nutritionist’s Viral Video) Weight Loss: It is better to follow expert-recommended diet plan for weight loss. Thus, coffee and lemon juice is no guarantee of weight loss. Eat a balanced diet and consume everything in moderation, do not rely on diet fads or weight loss hacks online. There are a number of factors to be considered as part of a diet plan to lose weight. In case of any confusion, it is always a good idea to consult a qualified expert or nutritionist. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Do you feel irritated and tired most of the time? Do you go through intestinal problems and a headache more often? Well, if that’s the case, then take these as signs of your body asking you to load up on enough nutrients. While there are many nutrients to gain to have a healthy bodily function there are certain nutrients that often gets ignored. One such nutrient being, vitamin B5. Now, if you are wondering what all this nutrient is about, then let us tell you- vitamin B5 helps to convert foods into glucose, stimulates certain hormones and promotes the formation of red blood cells. Even though the deficiency of vitamin B5 is rare, if it occurs, it can cause many problems. (Also Read:Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition) According to National Centre For Biotechnology Information, “B5 deficiency is generally rare since the vitamin is present in many foods. However, it can be present in people with severe malnutrition. An individual with vitamin B5 deficiency commonly has deficiencies in other nutrients, which can make it challenging to identify the effects that are specific to vitamin B5 deficiency.” So, if you want to add vitamin B5 to your diet, then check out these foods that can help with the same.Here Are 5 Foods For Vitamin B5 | Vitamin B5 Foods1. Chicken Chicken is a widely eaten and available protein that most of us love to have in many forms. This protein is rich in pantothenic acid and is also rich in other vitamins such as vitamin B6. So, have chicken in gravies, curries or tikkas and load up on vitamin B5.2. Milk Milk is a very nutritious food because it contains a lot of protein and a lot of minerals and vitamins. According to a study, it is also one of the sources of pantothenic acid, where one cup of milk contains 18% of your daily requirement of vitamin B5.3. Peanuts Peanuts are incredibly nutritious due to their high mineral and vitamin content. These are also a good source of vitamin B5 acid. Peanuts can be easily also added to your diet and mixed in any dish. You can also have some peanuts just as it is. 4. Oats Oats are also high in B5. Overall, oats are one of the healthiest grains because they are high in vitamins, minerals, fibre, and antioxidants. You can easily add oats to your diet, either by making masala oats or having overnight oats. There are many other delicious ways as well to add it to your diet.5. Broccoli Broccoli is another nutrient-dense vegetable that is known to be high in B5. Even though, some of us may not like to have this vegetable, let us tell you that it has many benefits to it. This low-calorie vegetable is also high in minerals and vitamins such as vitamin C, manganese, potassium, folate, vitamin A, and vitamin K. So, what are you waiting for? Add these foods to your diet and gain vitamin B5! Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.