From Weight Loss And Immunity: 5 Reasons Why You Must Add Giloy To Your Diet

Weight loss is undoubtedly one of the most challenging tasks to accomplish. Even though we try our best to diet and exercise, the needle on the weighing scale doesn’t seem to go down. And when that happens, most of us resort to detox drinks like jeera water, saunf water, kadhas et al. While these things have time and again shown results, there is one more ingredient that can not only help you to lose weight but also help to boost immunity along with other health promoting properties. Can you guess what it could be? Well, we are talking about giloy! This medicinal plant is loaded with benefits that aids in our health in a variety of ways. (Also Read:How To Make Giloy Kadha To Boost Immunity) According to Delhi-based nutritionist Anshul Jaibharat, “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration).” So, keeping this in mind, let us see how giloy helps in weight loss and its other benefits.Here Are 5 Reasons To Add Giloy To Diet | Health Benefits Of Giloy:1. Giloy For Weight Loss As per a study called Medicinal and Beneficial Health Applications of Tinospora Cordifolia- this plant includes adiponectin and leptin, which are two nutrients that play an essential role in the body’s endocrine functions. These functions control weight, growth, development and other things. With these, giloy also helps flush out excess water and toxins and aids in digestion that can lead to weight loss.2. Boosts Immunity According to experts, giloy is an all-purpose plant that boosts immunity. It is an antioxidant powerhouse that fights free radicals, keeps your cells healthy, and helps you avoid ailments. Giloy aids in the removal of toxins, the purification of blood and may help with the treatment of liver and urinary tract infections.3. Manages Blood Sugar Giloy is a natural treatment for lowering blood sugar levels. If you have diabetes, a few drops of giloy juice can help you manage it. However, before including it in your diet, you should get medical advice. As per Dr. Manoj K. Ahuja, Fortis Hospital, “Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes)”4. Improves Digestion According to nutritionist, Anshul Jaibharat “Giloy is very beneficial in improving digestion and treating bowel related issues.” It’s a simple and quick home remedy for improving digestion. To increase the effectiveness of this cure, blend giloy juice with alma juice.5. Reduces Stress This incredible beverage can also help with dealing with stress. It can be combined with other herbs to improve mental health, memory and is known to increase concentration.How To Use Giloy? On an empty stomach, drink a small amount of giloy juice to aid weight loss. Other than this, you can mix three-four tablespoons giloy juice with aloe vera juice or water. On an empty stomach, drink this juice first thing in the morning. Make sure not over to consume this juice as it can also lead to several side effects. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

‘Hung Up On Chocolate’: Kajol’s Sweet Indulgences Will Give You Cravings

Kajol has always impressed us with her acting skills and unabashed nature. Even when it comes to food, the actress has never shied away from showing her unabashed love for anything that’s tasty. Recently, the actress indulged in some chocolatey treats. She posted an image of the same on Instagram, and captioned the post, “All hung up on chocolate.” In the post, we can see a variety of thin chocolate barks hanging from a wire-like structure. We can see brown chocolate with tiny nuts all over it. Next to it is a delectable orange-coloured chocolate, followed by a brown one. At the end of the string, we see a white chocolate pistachio bark. Take a look: (Also Read:This Is What Kajol Believes About Coffee, And We Wholeheartedly Agree) Kajol does have sweet cravings from time to time and she doesn’t shy away from sharing the same on social media. In July, she had shared an image of a scrumptious gajar ka halwa. Kajol captioned the post, “Good looking calorie-free gajar ka halwa. Best of both worlds.” To find out more about Kajol’s dessert that won’t add any calories, click here. Kajol celebrated her birthday in August. On her special day, she received a lot of sweet treats. Gushing over four bowls of delicious creme brulee with fresh strawberries placed on top of them, Kajol posted the image on Instagram and even tagged the chef thanking him for “adding the sweetness to the day”. She had also shared another image of the treat she got from her friend, filmmaker Karan Johar. It was boxes filled with chocolates and cake jars. To find out more about Kajol’s birthday, click here. On another occasion, the actress gave us a glimpse into her witty side by posting a funny response to those who questioned her appetite. She had shared an image of herself, sitting near a plate of food with a peculiar expression. Kajol captioned the post, “Did you just say ‘I have a good appetite’! Well, when I’m hungry I can eat you too.” To find out what her fans posted when Kajol responded to those who made fun of her eating habits, click here. What do you think about Kajol’s tryst with food and her carefree attitude when it comes to her appetite?

This Masala Gud Recipe By Chef Pankaj Bhadouria Is What We Need In Winter

Jaggery is a superfood packed with vitamins and minerals. This natural sweetener provides instant energy to the body and helps in digestion. It also can cure throat problems and it keeps the body warm. That’s probably the reason why many jaggery-based sweets are perfect during the winter season. Showing us the way to make one such sweet delight is celebrity chef Pankaj Bhadouria. In an Instagram video, we can see Pankaj making what she calls “masala gud”. She demonstrated the entire process of making the sweet, and captioned the post, “Let us get ready for the winters”. (Also Read:Watch: 5 Quick And Easy Tips To Remember While Deep Frying) She added, “Here is a recipe of jaggery strengthened with the goodness of spices that help improve digestion and fight cold as well. So now, whenever at the end of a meal, someone asks you “meetha mein kya hai”, offer them this healthy and delicious option: masala gud!” To make Pankaj’s “masala gud”, you’d need: 1) 1/2 tsp ghee 2) 1 cup fox nuts (makhana) 3) 2 cups grated jaggery 4) 1 tsp dry ginger powder 5) 1/2 tsp carom seeds 6) 1/4 tsp black salt 7) 1/2 cup toasted peanuts 8) 1/4 cup almonds 9) 1/2 tsp cumin seeds Here’s how you can make it: 1) First, put ghee into a pan and saute a cup of Makhanas (fox nuts) into it. Keep it aside. 2) Now, in the same pan, take grated jaggery and mix dry ginger powder, carom seeds, black salt and add the ghee sauteed makhanas to it. Mix well. Add toasted peanuts, almonds and cumin seeds. 3) Take a plate spread butter all over it. Pour the mixture into a tray or thali (plate) and allow it to get settled. 4) You can now cut them into pieces and relish. Take a look at the video here: Before this, in an earlier post, Pankaj had shared a few golden rules of deep-frying. She said that the oil should be medium hot to hot. Do to add anything in cold oil for frying. She stated that always slide the food from the side to prevent it from burning. Let the food fry on high heat for a minute, and then on medium flame, let the food cool well from inside, she added. To know more tricks about deep-frying, click here. With winter almost here, don’t forget to make masala gud by following the recipe of chef Pankaj Bhadouria.

Diwali Special: This Hyderabadi Paneer Aloo Kulcha Recipe Screams Indulgence

Diwali 2021: Diwali is finally here! No matter where you are in the country, you will find malls and bazaars are all set with diyas, lights, hampers and gifts. As much as it is a festival of lights, Diwali celebrations are incomplete without the essential festive binge. Feasting is crucial to Diwali – from rich Indian curries to traditional sweets, there are various dishes to gorge on. Planning Diwali parties can be quite a stressful affair and one that requires preparation. It might be difficult to plan a menu that caters to the tastes and likings of all your guests. When looking for the perfect Diwali spread, we often get lost in the search for the perfect curry and dal, but, what do you pair these with? After exhausting our time and energies on the main dishes, we are left with nothing but plain rotis for breads. So if you are planning to hold a festive party at your house this Diwali, we can help you with a kulcha recipe that is likely to win you the appreciation of your guests. No, it’s not from Amritsar. It’s from Hyderabadi and is called Hyderabadi Paneer Aloo Kulcha.Kulcha’s can be rich and delicioustoo(Also read:Indian Cooking Tips: How To Make Onion Kulcha (Recipe Inside)) This Hyderabadi kulcha is a rich and delicious bread to pair with those luscious curries and gravies that we usually prepare for Diwali. Pair it with the delicious dal makhani, a creamy malai murgh or an exotic mutton korma, the paneer aloo kulcha is sure to enhance the Diwali platter this year. Crisp on the outside and soft and mushy on the inside, the aloo paneer filling transforms a simple kulcha into a stellar dish that you would want to make every other day. Use a mix of butter and milk for the restaurant like shine and crunch; try making it this Diwali, with this easy recipe here.How To Make Hyderabadi Paneer Aloo Kulcha l Hyderabadi Paneer Aloo Kulcha Recipe In a bowl take maida, salt, sugar, milk and butter and knead a soft dough. Prepare the filling with mashed boiled potatoes, paneer, finely chopped onions, coriander, ginger-garlic and other ingredients. Prepare a kulcha and stuff the filling. Roll with light hands and cook on a tawa or bake. Click here for the detailed recipe of Hyderabadi paneer Aloo Kulcha Try making the delectable Hyderabadi kulcha this Diwali; let us know how it turns out in the comments below. Happy Diwali 2021!

Looking For A Calcium-Rich Meal? Try These 7 Desi Foods

Many health-conscious people vouch for kale when it comes to calcium-rich foods. While kale is one of the best sources of calcium, it isn’t the native produce of India. But did you know that India produces a range of foods that are calcium-rich and healthy in many ways? These desi foods remain underrated many times. Here is a list of desi foods that can give you a boost of calcium. Calcium is not only necessary for bone health but also for the functioning of the nervous system. Here are seven calcium-rich Indian foods: 1. Milk Just 100g of milk contains around 125mg of calcium. Unless fat content is a concern, have a glass of cow’s milk to boost your calcium intake. In case you want added benefits like improved gut health, you can also opt for curd. Try this turmeric milk recipe.Milk is considered great for calcium 2. Spinach Or Palak Spinach or palak is a common food in Indian kitchens. 100g of spinach contains 99mg of calcium. Try these spinach and banana pancakes to add health and flavours to regular pancakes. (Also read:6 Foods That Contain More Calcium Than a Glass of Milk) 3. Ragi Ragi, also known as finger millet, is a traditional grain found in India. 100g of ragi contains 344-364mg calcium. This makes it more calcium-rich than milk. It has more health benefits too. Add this ragi dosa to your staple diet without second thoughts.You can make a deliciousragi dosa for calcium 4. Moong Sprouts Various lentils or dal native to India contain high doses of calcium. Moong sprouts are one of them. Add high protein and calcium-rich egg and moong sprouts salad to your diet. Click here for the recipe. 5. Sesame Seeds Or Til Unhulled sesame seeds or til can have 1,160 mg of calcium in just 100g. This makes it one of the most calcium-rich foods. The ingredient is traditionally grown and prepared in many parts of India. Enjoy a hearty and healthy snack with til laddoo.Sesame is one of the most calcium-rich foods 6. Rajma There’s more to rajma than its brilliant taste. Rajma is an excellent source of calcium. Try this rajma chaat recipe. (Also read:Know these Stark Differences Between Calcium and Vitamin D; No, They Aren’t the Same) 7. Jaggery Jaggery, which is found across the country, is a good source of calcium. Its calcium content varies depending on its source. 100g coconut palm jaggery has 1638mg calcium while the same amount of date palm jaggery contains 363mg calcium. Try this gur ka halwa recipe. Jaggery is a good source of calcium Enrich your diet with desi sources of calcium.