Besan Ka Sheera: Home Remedy To Soothe Cold And Cough

As soon as the season changes, our immunity may face a dip. This is the time when we get more prone to seasonal cold and cough. While this is a common thing that many of us face, it certainly isn’t a good feeling to go through. However, over the years, as this seasonal cold and cough became prevalent, there are many home remedies that we all have tried. Whether you have a spoonful of ginger juice or tulsi a kadha, these traditional recipes are full proof and have aided us to feel better. So, to bring you yet another home remedy to soothe the cold and cough, here we bring you an effective and delicious recipe of besan ka sheera. This recipe has long been a part of many families, and just a bite into this dish, it gives you the ultimate comfort that we seek during sickness. (Also Read:Home Remedies For Stomach Pain: 5 Foods For Good Digestion) This age-old recipe from Punjab is made with besan, ghee, milk, turmeric, and black pepper. It has a semi-thick beverage like consistency with various health benefits. Usually served hot to soothe the throat and other symptoms. You can also add sugar or jaggery to make it tastier. Dr. Balwant Mardia of the 2S Wellness Center in Jodhpur believes that “Home remedies like ginger, kali mirchi, turmeric, and other components can aid to strengthen our bodies and increase immunity. These medicines function as an anti-bacterial or anti-viral in seasonal variations, providing relief from throat irritation, nose blockage, and improved breathing.” (Also Read:7 Amazing Home Remedies That May Help Relieve Gas Problems)Health Benefits Of Besan Ka Sheera This recipe has three powerful ingredients (besan, pepper and turmeric) that have many benefits. Starting with pepper, it is high in antioxidants, anti-inflammatory properties, boosts absorption of nutrients, promotes gut health and may give relief in pain as well. Turmeric is also high in antioxidants and anti-inflammatory properties that may aid the body to fight cold and cough. Lastly, for besan, it is a powerhouse of antioxidants that help open the nasal tract. It is also an excellent source of vitamin B1 that decreases fatigue. So, with these immense benefits, let’s check out how to make besan ka sheera.Here Is The Recipe Of Besan Ka Sheera | Besan Ka Sheera Recipe To make this, first, heat ghee in a heavy-bottomed non-stick pan, add the besan and roast it until it turns golden and aromatic. Slowly add in the warm milk and whisk well to avoid the formation of a lump. Next, add the turmeric, ground pepper, cardamom powder and grated jaggery (optional) and mix well. Whisk it for five minutes; sheera will thicken in no time. Serve it hot and have it. For the full recipe of besan ka sheera, click here. Make this delicious and effective remedy to soothe cold and cough this season

From Lemon Rice To Tamarind Rice: 5 South Indian Rice Recipes To Try For A Comforting Meal

When it comes to south Indian food, we all are automatically reminded of a comforting taste with a burst of flavours. While there is no end to what one can quickly whip up in this cuisine, some dishes certainly stand out from others. And one great example for this is the south Indian rice dishes. Rice in south India plays a prominent role; they are almost present in every meal and come in tons of comforting varieties. With a mix of simple yet tasteful ingredients, south Indian rice recipes are easy to make and spell indulgence in every bite. So, if you also want to have the taste of south Indian at your home, check out these rice recipes that you can make in no time. (Also Recipe:7 Biryanis from South India You Shouldn’t Miss, From Hyderabadi to Bhatkali, Beary and More!)Here Are 5 South Indian Rice Recipes | Easy South Indian Rice Recipes1. Lemon Rice This is the ideal quick fix for days when you are tired or can’t find anything to eat in the fridge. To make this dish, all you need is the juice of one or two lemons and the typical seasonings of turmeric, curry leaves, urad dal and mustard. This dish makes a comforting and quick delight to have any moment. For the full recipe, click here.2. Curd Rice There is no one common method to make this. Some might like to have rice mixed with buttermilk; others might mix curd and rice and temper it with classic south Indian flavours. Whatever the method might be to make this dish, the taste is always wholesome. Find the full recipe here.3. Tamarind Rice The spicy and sour taste of this delicious dish certainly makes it a favourite of many. To make this dish, all you need is some cooked rice, whole red chillies, curry leaves, chana dal, peanuts, mustard seeds, heeng, methi seeds, salt, red chilli powder, turmeric powder and jaggery. See the recipe here. (Also Read:The Cult of the ‘Meter Coffee’ from South India & How it Became Popular)4. Coconut Rice In this dish, rice is mixed with freshly grated coconut, cashew nuts, and mild spices in equal oil. This meal goes well with Avial or a spicy gravy and is perfect for special occasions. Check the recipe here.5. Bissi Bele Bhath Bissi Bele Bhath is a popular rice dish in Karnataka. It’s also known as ‘Bisi Bele Huliyanna’ in Kannada, which means ‘hot lentil rice.’ To make this dish, you would need rice, arhar dal, tamarind, jaggery, vegetables, curry leaves, and spices. See the recipe here. So, the next time you crave a quick and comforting meal, try these delicious south Indian rice recipes. Let us know in the comments below which one did you like the best.

7 Ways To Manage Blood Sugar Levels During This Festive Season

With plenty of festivals coming our way, there’s a feeling of joy filling up the air for it is time to celebrate and break free from monotonous life to create a sense of cheer and uniting us all for the love of delightful mouth-watering sweets, treats, gifts and merry. For people with diabetes, however, festivals may seem a little different. Dietary restrictions may have some of you sacrifice your favorite food to maintain healthy blood sugar levels. But there are ways to enjoy festivals and celebrate them without giving up while keeping your blood sugar values in control.Here are 7 simple ways to manage blood sugar levels this festive season:1. Medicines and Monitoring – Medicines for a diabetic person are important to regulate and control their blood sugar spikes – festive seasons are tempting and it is easy to fall prey to some desserts or even lose track of your blood sugar values while trying different foods at a get-together celebration. Hence if you are diabetic and on meds or insulin, please ensure that you take them on time. It is also advisable to regularly monitor your blood sugar values. Medicines are important to regulate blood sugar2. Hydration – Lack of ample fluids in the body can lead to severe complications, especially for diabetics. Hence, watch out for certain signs of dehydration like extreme fatigue, dark yellow urine, unexplained headaches, etc. Regularly drink coconut water, buttermilk, plain water, etc. Additionally, adequate water intake is crucial for healthy metabolism and detox and reduces the urge to have sugary & salty food. (Also read:6 Sneaky Foods That Raise Your Blood Sugar Levels the Most)3. Plan Ahead – Plan what you eat when gathered for a celebration – pick your starters, dips, sauces carefully on the basis of hidden sugars, salt, calories, etc that you know of. Read the nutrition label wherever available to decide if you can eat that. This habit is important to help you enjoy your gathering without compromising on health.Plan ahead of the festive binge4. What to eat – This could be particularly difficult for diabetics, especially while everyone around you is enjoying delicacies. But it is essential to keep a watch on what you eat and what you drink. Resort to a diet rich in healthy fats and dietary fibres; make healthy swaps like replacing rice with cauli rice. Make your dips and sauces at home to avoid excess additives and unnecessary sugar and refined products. Try making your fermented drink like kombucha at home and ensure you consume a variety of probiotics during this season to keep your gut healthy.5. What to avoid – To begin with, avoid smoking and consuming alcohol. Avoid packaged bread, bakery products, cookies, etc at all costs. Say a big ‘NO’ to aerated beverages as well. They can cause a big increase in your blood sugar values and ruin your diabetes management plan. Avoid unhealthy and junk food6. Physical Activity – If there is one important tool to fight your diabetes other than food, then being physically active is one way- find time for activities like walking after meals, going for a quick run, even swimming or dancing, etc., will help manage your blood sugar values. (Also read:Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally)7. Stay Calm and get back on track – We are all humans at the end of the day and despite all the planning and decisions, we fall for those soft perfectly looking Gulab jamun, giving into temptation and indulging a bit. Don’t beat yourself up, stay calm. Try to get back on track as the season is over, if needed, check with your doctor. Get back to your healthy diet once the season is over Despite all the tempting goodies around and the very delight of the festive season, it is still possible for a diabetic to enjoy the festive season merrily. Just design a workable plan, stick to it as much as you can, relax, meditate and you will have amazing celebrations. Author Bio:Vivek Subramanyam is the Founder & CEO atLiveAltLife. Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.