Bone-Health: 5 Dairy Products That May Help Lowers Risk Of Fractures In Older Adults

Health experts from around the world suggest, a glass of milk does wonder for overall health. It is a storehouse of nutrients and since time immemorial, milk is considered to be a complete food. A recent study further found that diet, rich is milk and other dairy products, may reduce the risk of falls and fractures in older adults. The findings were published in The BMJ (British Medical Journal). According to an ANI report, this is one the few studies that researched on whether getting these nutrients from foods are effective and safe. The researchers state, “This approach has widespread implications as a public health measure for fracture prevention.” The researchers did a two-year trial that involved 7195 residents from an Australian housing, whose average age was 86 years. It was found, “improving calcium and protein intakes by using dairy foods is a readily accessible intervention that reduces the risk of falls and fractures commonly occurring in institutionalised older adults.” The researchers also added that this “nutritional intervention” can have a widespread implication on public health measure for fracture prevention among elderly. Considering this, we bring some the best foods to include in a dairy-rich diet for older adults. Take a look.Here’re 5 Dairy Product Options For You:1. Milk: The most popular dairy product, milk is easily available in almost every kitchen. You can have it as is every day or can infuse badam, kesar, haldi etc in t to make a delicious and wholesome drink.Milk is good for bone health2. Paneer: One of the most common ingredients in every Indian kitchen, paneer can be enjoyed in almost every form. Have it raw or add it to curry, soft and chewy paneer just spells indulgence. Besides, it is loaded with calcium, protein, vitamins etc and help benefit overall health. (Also read:Load Up On These 7 Nutrients for Healthier and Stronger Bones)3. Dahi: Besides being great for bone health, dahi is also known to be a probiotic that can help boost digestion and metabolic process in the body.Curd is also a probiotic4. Chaas: Also called butter milk, chaas is a rich source of vitamins, calcium, potassium, probiotics et al. Besides promoting stronger bones, chaas helps boost immunity, healthy gut, weight loss and more. (Also read:For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet)5. Ghee: Ghee is one healthy fat that is known to benefit overall health. A crucial ingredient for our daily diet, it helps recover losses in bone mineral density. Ghee is great for overall health too Include these ingredients in your daily diet and enjoy stronger bone-health. But always remember, consult a doctor before adapting to lifestyle change. Eat healthy, stay fit! (Note: The food suggestions are not a part of the study) Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Diwali 2021: When Is Deepavali? Date, Time And 5 Classic Recipes For Diwali Dinner

The festive season is upon us and we have been celebrating a string of festivals back-to-back. After marking Navratri, Dussehra and Karwa Chauth, it is time to celebrate the festival of light – Diwali (or Deepavali). One of the most important festivals among Hindus, it is widely celebrated in every part of the country. This festival is widely associated with Goddess Lakshmi and several people perform Lakshmi puja on this day for wealth and prosperity. In some regions of the country, Diwali is marked as the day when Lord Ram, along with wife Sita and brother Lakshman, returned to Ayodhya after 14 years of exile. Diwali also coincides with Kali Pujo, celebrated across Bengal. Deepavali basically symbolizes the victory of “good over evil, light over darkness and knowledge over ignorance”. And people celebrate this day with much fun and fervor. Every year, Diwali falls in the month of Kartika, as per the Hindu lunisolar calendar (which is between mid-October and mid-November).Deepavali 2021: Date And Time: This year, Diwali will be celebrated on 4th November, 2021. However, the celebration will be extended for 6-long days and will culminate with Bhai Dooj on 6th November, 2021.Deepavali Day 1: November 1, 2021- Govatsa DwadashiDeepavali Day 2: November 2, 2021- DhanterasDeepavali Day 3: November 3, 2021- Choti Diwali, Kali PujaDeepavali Day 4: November 4, 2021- DiwaliDeepavali Day 5: November 5, 2021- Govardhan PujaDeepavali Day 6: November 6, 2021- Bhaiya Dooj (Source: 2021: How Is Diwali Celebrated: During Diwali, people clean their houses, change old curtains, bedsheets, furniture, appliances et al and give it a new and fresh makeover. They then decorate it with lights, candles, toran, rangoli and more. In fact, if you look around, you will find every house bright and lit up during this time of the year. That’s not all. Food plays an equally important role during Diwali. People prepare a wide variety of yummy delicacies (pakwan) and organise of family dinners, parties and more. If you too are planning to throw a Diwali dinner this year, then we are here to make your job easier. We handpicked some classic Diwali recipes that will make your celebration a grand and lavish affair. Let’s take a look.Diwali 2021 Recipes: Here’re 5 Deepavali-Special Dishes For You:1. Samosa: One of the most popular Indian snacks, samosa is a must-have in every Diwali snacks platter. Keeping this in mind, we bring a samosa recipe that will remind you of your favourite halwai in the city. Click here for recipe.2. Bedmi Poori- Raseele Aloo: Crispy poori with spicy aloo curry, this dish defines indulgence. So, we thought of sharing the recipe with you. Here’s bedmi poori and raseele aloo recipe that never fail to satiate a foodie’s soul. Click here for recipe.3. Chole Bhature: Chole Bhature needs no introduction. A Punjabi staple, crispy, fluffy bhature with aromatic, spicy and dark chole and achaar defines love for every person in Punjab and Delhi. Here’s the recipe for you.4. Gulab Jamun: Can any festival seem complete without hot and soft gulab jamun? Absolutely not! Hence, we bring a recipe that will help you make halwai-style gulab jamun at home. Click here for recipe.5. Kaju Barfi: Another Indian classic mithai, kaju barfi is simple, uncomplicated and leaves a rich taste on our palate. And the best part is you can now make it at home too. Click here for the recipe. Try these recipes at home and make this Diwali a grand affair. Happy Diwali 2021, everyone!

Healthy Or Indulgent? This Video Of Broccoli With Cheese Has Confused Reddit

Broccoli is undoubtedly one of the most well-known superfoods. The dark green floret is said to be good for skin health and weight loss too. It is loaded with essential vitamins, minerals as well as plenty of fibre. Since it is low in calories, experts recommend it for those watching their weight. In spite of all its health benefits, broccoli is often shunned for its taste. The vegetable is avoided by foodies due to its bland taste, which is why many recipes attempt to recreate it and make it more palatable. One such video surfaced on Reddit, which showed a bed of Broccoli served with melted cheese on top. Take a look: (Also Read:7 Delicious Ways You Can Include Broccoli InYour Diet) The video was shared by u/Nerdman61 in the sub-Reddit r/StupidFood. It received 5.1k upvotes and hundreds of comments. In the short clip, we could see a plate of boiled Broccoli. Molten cheese was heated in a separate pan and then poured on top of it. The funny thing was that this Broccoli and cheese was touted to be ‘healthy’. “The caption was “Healthy eating for the win,” revealed the user. Reddit users reacted to the video of Broccoli with cheese. While some said that the combination was completely unhealthy, others said that it was actually a great recipe for those on a ketogenic diet. Others were also concerned about the quantity of cheese in the recipe. Take a look at the reactions: What did you think of the Broccoli and cheese recipe? Tell us in the comments below.

Man Buries Himself Under Mountain Of Chips, Calls It ‘Science Experiment’

There is no dearth of bizarre content on the internet. From amusing anecdotes to quirky recipes, we have seen it all. Recently, we came across a man who found a whole potato in his bag of chips. The bizarre story left the internet perplexed, with some hilariously referring to the potato as a ‘survivor’. And now, yet another incident involving potato chips has surfaced online. In what was termed as a ‘science experiment’, a man buried himself under a mountain of chips on the beach. The bizarre video has been shared on Instagram and has received a flurry of reactions. Take a look: (Also Read:Man Finds Whole Potato In Bag Of Chips, Calls It The ‘Survivor’) The video was shared on Instagram by the page @martyandmichael, a comedian duo from Australia who has amassed a following of 1.1 million. The absurd clip received 220k views and nearly 10k likes since the time it was shared. In the bizarre stunt, we could see Michael buried in the sand on a beach, with a mountain of chips surrounding his head. A bunch of seagulls were circling around him to grab a bite from the chips. “The filming of our latest science experiment has made the news… I guess they must see the important work we’re doing,” read the caption. According to a report by 9 News, the comedian duo had purchased chips worth $1,000 to carry out the outrageous activity. They apparently wanted to win the bird’s trust with the savoury snack. However, the birds only ate a few chips and then went away. Meanwhile, the so-called ‘science experiment’ received plenty of attention online. What did you think of the bizarre experiment? Tell us in the comments below.

Vitamin B5 Foods: 5 Foods That May Boost Your Vitamin B5

Do you feel irritated and tired most of the time? Do you go through intestinal problems and a headache more often? Well, if that’s the case, then take these as signs of your body asking you to load up on enough nutrients. While there are many nutrients to gain to have a healthy bodily function there are certain nutrients that often gets ignored. One such nutrient being, vitamin B5. Now, if you are wondering what all this nutrient is about, then let us tell you- vitamin B5 helps to convert foods into glucose, stimulates certain hormones and promotes the formation of red blood cells. Even though the deficiency of vitamin B5 is rare, if it occurs, it can cause many problems. (Also Read:Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition) According to National Centre For Biotechnology Information, “B5 deficiency is generally rare since the vitamin is present in many foods. However, it can be present in people with severe malnutrition. An individual with vitamin B5 deficiency commonly has deficiencies in other nutrients, which can make it challenging to identify the effects that are specific to vitamin B5 deficiency.” So, if you want to add vitamin B5 to your diet, then check out these foods that can help with the same.Here Are 5 Foods For Vitamin B5 | Vitamin B5 Foods1. Chicken Chicken is a widely eaten and available protein that most of us love to have in many forms. This protein is rich in pantothenic acid and is also rich in other vitamins such as vitamin B6. So, have chicken in gravies, curries or tikkas and load up on vitamin B5.2. Milk Milk is a very nutritious food because it contains a lot of protein and a lot of minerals and vitamins. According to a study, it is also one of the sources of pantothenic acid, where one cup of milk contains 18% of your daily requirement of vitamin B5.3. Peanuts Peanuts are incredibly nutritious due to their high mineral and vitamin content. These are also a good source of vitamin B5 acid. Peanuts can be easily also added to your diet and mixed in any dish. You can also have some peanuts just as it is. 4. Oats Oats are also high in B5. Overall, oats are one of the healthiest grains because they are high in vitamins, minerals, fibre, and antioxidants. You can easily add oats to your diet, either by making masala oats or having overnight oats. There are many other delicious ways as well to add it to your diet.5. Broccoli Broccoli is another nutrient-dense vegetable that is known to be high in B5. Even though, some of us may not like to have this vegetable, let us tell you that it has many benefits to it. This low-calorie vegetable is also high in minerals and vitamins such as vitamin C, manganese, potassium, folate, vitamin A, and vitamin K. So, what are you waiting for? Add these foods to your diet and gain vitamin B5! Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Hot And Sour Soup, Tomato Soup And 5 Other Winter Soups For Cold Nights

The winter chill is here. As the temperature slowly drops and the days get shorter, we need ways to keep ourselves warm and healthy. Exposure to cold can put us at the risk of catching a cold and cough; therefore, we need to find ways to keep ourselves warm. Besides keeping our bodies covered, we should take extra measures by making sure to avoid cold food and drinks. Eating ice cream or drinking cold drinks are just some of the eating habits we need to avoid. That is why people love to drink soup in the winters! A bowl of delicious soup not only soothes our minds but also keeps our bodies warm and cosy from inside. We have a list of classic soup recipes you can enjoy this winter! Also Read:Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside)Winter Diet: Here Are 7 Delicious Soups To Keep You Warm: 1.Tomato Soup You can never go wrong with a bowl of tomato soup. This classic soup is enjoyed everywhere, from restaurants to even trains! Pair this soup with some crispy deep-fried croutons and you are ready for a soothing meal for the winter. Click here for the full recipe of Tomato Soup. 2. Hot And Sour Soup A piping hot bowl of hot and sour soup on a wintery evening is all you need. Mushrooms, cabbage and carrots cooked in oriental flavours with chicken. Indulge yourself in this super spicy, tangy and savoury soup. Click here for the full recipe of Hot And Sour Soup. Chicken broth tastes delicious in soup.3. Tibetan Chicken Broth Soup We all know Tibetan food just tastes absolutely delicious. And that is why we have found this delicious Tibetan chicken broth soup for you to try. The delicious flavour of chicken broth makes this soup the perfect winter dish to enjoy. Click here for the full recipe of Tibetan Chicken Broth Soup. 4. Lemon And Coriander Soup The sourness of lemon is balanced out with the earthiness of coriander to give a soothing and delicious soup that is not only comforting but also healthy. This bowl of soup will give you warmth even when you are sick. Click here for the full recipe of Lemon And Coriander Soup. 5.Chicken Manchow Soup If you love chicken then we have a delicious soup for you. This manchow soup is filled with crunchy and wholesome veggies and our favourite chicken. The spicy and hot flavours make it the perfect soup for winters. Click here for the full recipe of Chicken Manchow Soup. This soup has pasta in it. 6.Minestrone Soup If you are a fan Italian food, then minestrone soup is for you! This delicious soup is made with vegetables like onions, celery, onions, tomatoes, stock and more. At times, this soup also has pasta or rice. Click here for the full recipe of Minestrone Soup. 7. Mulligatawny Soup This desi soup is from Madras region and has rich flavour of spices, chillies, lentils, vegetables and more. It tastes very similar of the popular South Indian dish rasam but it has a coconut twist thanks to the use of coconut milk! Click here for the full recipe of Mulligatawny Soup. Try out these winter soups and keep yourself warm in these chilly times.

Custard Apple Benefits: Can Diabetics Eat Sitaphal? Expert Explains

India is a land of exotic fruits and vegetables. With every changing season, we get to enjoy a wide variety of seasonal produce – each of which are tasty and include several healthy nutrients. One such seasonal fruit is sitaphal (or custard apple). Grown widely during the early winters, this tropical fruit is fleshy with unique taste, aroma and texture and multiple black inedible seeds. That’s not all. Sitaphal has a rich nutrient-profile too. According to Ayurvedic expert Dr. BN Sinha, “Custard apple is loaded with antioxidants, fibre, vitamin C, potassium, magnesium and more. These nutrients help benefit overall health.” However, due to its rich sweet taste ad fleshy texture, people with diabetes often avoid custard apple in their diet. If you too avoid enjoying custard apple for any such reason, then this article is just for you. Celebrity nutritionist Rujuta Diwekar recently took to Instagram to bust a few popular myths associated to custard apple. She clears, diabetics need no avoid eating custard apple as it is “low on glycemic index”.Let’s take a look at the 4 popular myths and facts about Sitaphal, as explained by Rujuta Diwekar: Myth – Avoid if diabetic Fact – It is low on glycemic index and local, seasonal fruits are recommended for diabetics. Myth – Avoid if fat Fact – It is a good source of vitamin B complex, especially vitamin B6. Custard apple even helps reduce bloating. Myth – Avoid if heart patient Fact – It is high on minerals like manganese and vitamin C and has an anti-ageing effect on the heart and circulatory system Myth – Avoid if PCOD Fact – It is a good source for iron and helps prevent tiredness, irritability and improves fertility Earlier, Rujuta Diwekar shared another post on Instagram explaining the benefits of including custard apple in our daily diet during this season. Click here to know more. Considering this, we can say eat every seasonal fruit and vegetable to enjoy its taste and benefits to the fullest. But always remember, moderation is the key. Eat healthy, stay fit!

This Masala Gud Recipe By Chef Pankaj Bhadouria Is What We Need In Winter

Jaggery is a superfood packed with vitamins and minerals. This natural sweetener provides instant energy to the body and helps in digestion. It also can cure throat problems and it keeps the body warm. That’s probably the reason why many jaggery-based sweets are perfect during the winter season. Showing us the way to make one such sweet delight is celebrity chef Pankaj Bhadouria. In an Instagram video, we can see Pankaj making what she calls “masala gud”. She demonstrated the entire process of making the sweet, and captioned the post, “Let us get ready for the winters”. (Also Read:Watch: 5 Quick And Easy Tips To Remember While Deep Frying) She added, “Here is a recipe of jaggery strengthened with the goodness of spices that help improve digestion and fight cold as well. So now, whenever at the end of a meal, someone asks you “meetha mein kya hai”, offer them this healthy and delicious option: masala gud!” To make Pankaj’s “masala gud”, you’d need: 1) 1/2 tsp ghee 2) 1 cup fox nuts (makhana) 3) 2 cups grated jaggery 4) 1 tsp dry ginger powder 5) 1/2 tsp carom seeds 6) 1/4 tsp black salt 7) 1/2 cup toasted peanuts 8) 1/4 cup almonds 9) 1/2 tsp cumin seeds Here’s how you can make it: 1) First, put ghee into a pan and saute a cup of Makhanas (fox nuts) into it. Keep it aside. 2) Now, in the same pan, take grated jaggery and mix dry ginger powder, carom seeds, black salt and add the ghee sauteed makhanas to it. Mix well. Add toasted peanuts, almonds and cumin seeds. 3) Take a plate spread butter all over it. Pour the mixture into a tray or thali (plate) and allow it to get settled. 4) You can now cut them into pieces and relish. Take a look at the video here: Before this, in an earlier post, Pankaj had shared a few golden rules of deep-frying. She said that the oil should be medium hot to hot. Do to add anything in cold oil for frying. She stated that always slide the food from the side to prevent it from burning. Let the food fry on high heat for a minute, and then on medium flame, let the food cool well from inside, she added. To know more tricks about deep-frying, click here. With winter almost here, don’t forget to make masala gud by following the recipe of chef Pankaj Bhadouria.

Shruti Haasan Loves This Japanese Dish “More Than A Lot Of Things In This World”; Find Out What It Is

Shruti Haasan is a self-confessed foodie. The actress has been quite vocal about her culinary choices and her Instagram is proof. She recently confessed her love for a Japanese dish. Can you guess what it is? Mochi. Shruti’s new Instagram Stories features Mochi. It is a Japanese rice cake made from mochigome, a short-grain glutinous rice. Texture-wise, it’s a gooey combination of rice and dough. Looks like Shruti has been happily chomping on mochi as we can see one of the rice cakes half-eaten. She stated, “I love mochi more than a lot of things in this world.” Shruti enjoys mochi. Seems like Shruti gorged on some delicious food a few hours before she had mochi. She had uploaded a video of some tasty food on Instagram Stories. We could see lobster, prawns, spicy rice, French fries, corn among other things. There were some lip-smacking nuggets too. She is eating a variety of delicacies! We also saw Shruti having a fresh smoothie. She drank it from a glass that had salt on its rim and a piece of lime tucked in. She also drinks a fresh smoothie. Earlier, in June, Shruti shared with us an image of her dinner that included Chettinad Chicken and idli. She captioned the post, “Chicken Chettinad and idly dinner in the works.” She had also conducted an ‘Ask me anything’ session on Instagram and revealed her food choices. One of her fans asked her to choose one between thakkali thokku or mango thokku (Thakkali is a tomato and thokku is a type of pickle). Shruti answered the query and said, “Thakkali is my only favourite, thakkali rasam, thakkali thokku, anything thakkali I like #ThakkaliIsLife”. Read more about it here. Not only does Shruti like to eat, but she also loves to cook. Once, she gave us a glimpse of her delicious South Indian meal that left us drooling. She prepared a feast with vendakkai kulumbu (okra curry flavoured with tamarind), dal sambar, and potato fry. We could also see some white steamed rice along with it. We could hear Shruti’s voice in the background where she said, “Today I made some weird and amazing food”. The food indeed looked amazing. Find out more about it here. Once, Shruti cooked was seen making white chocolate treats. For this, she used white chocolate blocks, cream cheese, and some berries. She also added salt and vanilla extract to it. After that, the dessert was poured into a cup and further kept in a refrigerator. “White chocolate weekend I forgot to shoot vanilla extract and a pinch of salt — cheat weekend mode on.” It was a weekend and Shruti did cheat on her diet with white chocolate delicacy. Click here to read about it. We really like how Shruti Haasan is a bonafide foodie and doesn’t shy away from expressing her love for food.

How To Make Adrak Achar: An Instant 4-Ingredient Achar Recipe To Amp Up Your Meal

An ideal Indian meal usually consists of dal, chawal, roti, a sabzi and salad. But despite this variety, our meal may seem to be incomplete without achar. Whether you indulge in aam ka achar, neembu ka achar or even a mixed vegetable achar, there is no end to what all we can add to our plates and amp up our meals. However, even though we love this one small dish so much, many of us always buy jars full of it from the market but never make it at home. The reason being that making an achar from scratch can require lots of ingredients and can turn out to be an extensive task. But what if we told you that you can quickly whip a delicious achar from just minimum ingredients and time? Well, if this has caught your attention, then here we bring you a delicious four-ingredient instant adrak achar that you can make in just 15 minutes! (Also Read:Adrak Wali Chai Recipe: Master The Art Of Making Kadak Adrak Chai (With Health Benefits) Health Benefits Of Ginger Most of us use ginger to add extra flavour to our food. But this one ingredient also has many health benefits that aid us. Check them out:If you’re having stomach problems, ginger can soothe the pain. It may act by breaking up and eliminating gas that has accumulated in your intestines.Ginger also helps in improving digestion. Have it before meals, it can assist your stomach by emptying it.This ingredient has also been associated with decreasing LDL cholesterol levels, or “bad” cholesterol, which has been connected to an increased risk of heart disease.Ginger is also been a home remedy to treat cough and cold. One spoonful of its juice can aid you to feel better. (Also Read:Immunity-Boosting Ginger(Adrak) BarfiMay Work Wonders For Cough And Cold (Recipe Inside) So, with tons of benefits of this ingredient, let us check out how to make instant adrak achar.Here Is The Recipe Of Adrak Ka Achar | Adrak Ka Achar Recipe To make this, first, grate one whole ginger and add it to a bowl. Now to this, add a bit of salt, lemon juice and chopped green chillies and mix. Once the colour turns pink, refrigerate it and have it with any meal. You can store this adrak achar for up to 20 days in your fridge. For the full recipe, click here.