Many health-conscious people vouch for kale when it comes to calcium-rich foods. While kale is one of the best sources of calcium, it isn’t the native produce of India. But did you know that India produces a range of foods that are calcium-rich and healthy in many ways? These desi foods remain underrated many times. Here is a list of desi foods that can give you a boost of calcium. Calcium is not only necessary for bone health but also for the functioning of the nervous system. Here are seven calcium-rich Indian foods: 1. Milk Just 100g of milk contains around 125mg of calcium. Unless fat content is a concern, have a glass of cow’s milk to boost your calcium intake. In case you want added benefits like improved gut health, you can also opt for curd. Try this turmeric milk recipe.Milk is considered great for calcium 2. Spinach Or Palak Spinach or palak is a common food in Indian kitchens. 100g of spinach contains 99mg of calcium. Try these spinach and banana pancakes to add health and flavours to regular pancakes. (Also read:6 Foods That Contain More Calcium Than a Glass of Milk) 3. Ragi Ragi, also known as finger millet, is a traditional grain found in India. 100g of ragi contains 344-364mg calcium. This makes it more calcium-rich than milk. It has more health benefits too. Add this ragi dosa to your staple diet without second thoughts.You can make a deliciousragi dosa for calcium 4. Moong Sprouts Various lentils or dal native to India contain high doses of calcium. Moong sprouts are one of them. Add high protein and calcium-rich egg and moong sprouts salad to your diet. Click here for the recipe. 5. Sesame Seeds Or Til Unhulled sesame seeds or til can have 1,160 mg of calcium in just 100g. This makes it one of the most calcium-rich foods. The ingredient is traditionally grown and prepared in many parts of India. Enjoy a hearty and healthy snack with til laddoo.Sesame is one of the most calcium-rich foods 6. Rajma There’s more to rajma than its brilliant taste. Rajma is an excellent source of calcium. Try this rajma chaat recipe. (Also read:Know these Stark Differences Between Calcium and Vitamin D; No, They Aren’t the Same) 7. Jaggery Jaggery, which is found across the country, is a good source of calcium. Its calcium content varies depending on its source. 100g coconut palm jaggery has 1638mg calcium while the same amount of date palm jaggery contains 363mg calcium. Try this gur ka halwa recipe. Jaggery is a good source of calcium Enrich your diet with desi sources of calcium.
Diwali 2021: Diwali is finally here! No matter where you are in the country, you will find malls and bazaars are all set with diyas, lights, hampers and gifts. As much as it is a festival of lights, Diwali celebrations are incomplete without the essential festive binge. Feasting is crucial to Diwali – from rich Indian curries to traditional sweets, there are various dishes to gorge on. Planning Diwali parties can be quite a stressful affair and one that requires preparation. It might be difficult to plan a menu that caters to the tastes and likings of all your guests. When looking for the perfect Diwali spread, we often get lost in the search for the perfect curry and dal, but, what do you pair these with? After exhausting our time and energies on the main dishes, we are left with nothing but plain rotis for breads. So if you are planning to hold a festive party at your house this Diwali, we can help you with a kulcha recipe that is likely to win you the appreciation of your guests. No, it’s not from Amritsar. It’s from Hyderabadi and is called Hyderabadi Paneer Aloo Kulcha.Kulcha’s can be rich and delicioustoo(Also read:Indian Cooking Tips: How To Make Onion Kulcha (Recipe Inside)) This Hyderabadi kulcha is a rich and delicious bread to pair with those luscious curries and gravies that we usually prepare for Diwali. Pair it with the delicious dal makhani, a creamy malai murgh or an exotic mutton korma, the paneer aloo kulcha is sure to enhance the Diwali platter this year. Crisp on the outside and soft and mushy on the inside, the aloo paneer filling transforms a simple kulcha into a stellar dish that you would want to make every other day. Use a mix of butter and milk for the restaurant like shine and crunch; try making it this Diwali, with this easy recipe here.How To Make Hyderabadi Paneer Aloo Kulcha l Hyderabadi Paneer Aloo Kulcha Recipe In a bowl take maida, salt, sugar, milk and butter and knead a soft dough. Prepare the filling with mashed boiled potatoes, paneer, finely chopped onions, coriander, ginger-garlic and other ingredients. Prepare a kulcha and stuff the filling. Roll with light hands and cook on a tawa or bake. Click here for the detailed recipe of Hyderabadi paneer Aloo Kulcha Try making the delectable Hyderabadi kulcha this Diwali; let us know how it turns out in the comments below. Happy Diwali 2021!